Saha Yoga House

Please arrive for all classes 5-10 minutes early so you can get checked in and your space set!

Our Beginner classes  benefit every level of yoga practitioner, and is designed to bring us to our mats with a beginner's mind. Each session will begin with the fundamentals of breath and meditation, focus on the basics of seated and standing postures and conclude with intentional rest. Students will actively interact with their breath and movements, thus learning the roots of a holistic yoga practice.

 We offer classes that not only focus on asana and preparing for the more intricate poses, but incorportates effective breathing  techniques (pranayama), mantra, philosophy, and meditation.
Hatha yoga means to to bring together the 2 polarities, the sun and the moon, the action and the breath, the doing and the undoing. Our Vinyasa and Hatha Yoga classes honor the full yoga practice.

A mix of active and passive stretching to become aware of the sensations in the body. Re-learning how to listen to the messages our body is telling us through breath, meditation and movement. This class provides a safe space for practitioners to begin their yoga practice, connect with their body, and cultivate a compassionate relationship with the inner landscape of the mind, body and spirit. Suitable for all levels, including students who have never practiced yoga.

Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more

Restorative Yoga – This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system's healing capacity.

Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite." -Yogi Bhajan, 10/27/88

This class is for all levels from beginners to experienced students of Kundalini Yoga. We will meet and build every Tuesday.

Kundalini Yoga as taught by Yogi Bhajan is also commonly called "The Yoga of Awareness".

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.

This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.

"a mind-body exercise that requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing".

Prenatal yoga is a type of yoga designed for pregnant women. Yoga is intended to create a balance between emotional, mental, physical, and spiritual dimensions. Prenatal yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and poses in all stages of pregnancy

Discover the foundations of this ancient practice. Rooted in the traditional sequence developed by Sri K. Pattabhi Jois, Ashtanga Yoga is the original Vinyasa ,a dynamic and flowing style that links breath with movement to cultivate your own rhythm of mindfulness and devotion.

Intro to Ashtanga will break down key postures from the Primary Series, learn the basics of ujjayi breath, bandhas (energy locks), and drishti (gaze points), and explore how these elements work together to create a moving meditation. 

Come as you are, and bring your curiosity. Leave with steadiness in body, peace in mind, and a spark of the ancient fire that lives within all seekers.

Perfect for anyone new to Ashtanga or looking to deepen their understanding of fundamentals in a supportive and mindful setting.