Pilates at Saha Yoga & Wellness House
The focus of a pilates practice
Mindful work in strength and stability expands the ability for your body to hold more energy. Pilates is a mindful approach to align your body to stability and flexibility, how we can we feel strong but not rigid, and flexible and in our integrity. Pilates can help you find your way thru these ideas in your body, in your mind and in your energy field.
The focus of a pilates session is how stable can you make your body, when gravity or resistance springs are pulling you off your center. The pilates equipment like the Reformer, Wunder chair, tower and modified Cadillac can be used as a therapeutic approach to manage chronic imbalances in the body as well as be a great workout.
Pilates strengthens the body without adding bulk. Muscles get longer and stronger, rather than short and tight, thus allowing the structure of the joints, the hips and shoulders, spine and neck to maintain optimal posture for a healthy body that works without pain in your day to day life.
Reach out to us with any questions you have to see if pilates is a good option for you.
contact@sahayogahouse.com for questions
pilates options
mat pilates classes
Join Joy for a 50 min approach to pilates that will get your power house kicked ON!
WEDNESDAYS at 9am
IN Studio only
What would a good mat pilates class offer your body?
More stability in your back, hips + shoulders.
So you got some hyper mobility, aches and pains, weakness or imbalances showing up in your bod? This is YOUR MEDICINE
We offer Mat Pilates in studio + a livestream option.
These classes can use your class pack or membership options.
private + semi private reformer sessions
We have a bunch of crazy looking equipment that will catapult you into the next level of a somatic experience with your body! "The Reformer" is a spring loaded, resistance based machine that serves a particular focus of pulling your body out of alignment...so you get to pull yourself BACK into alignment. What a metaphor right??!
The good news is, it supports you while doing so. SOOO we can create a series for you that meet your needs. Over the years and countless clients we have seen bodies and energies literally shift from this profound work. Saha will help work with you to respond and look at new angles for helping you grow into your strongest and most empowered being!
Have a particular issue you would like to work on? Or would like to have sessions on our Allegro 2 Reformer, Tower, Chair or Half Cadillac?
BY APPOINTMENT
New Student Special
4 One Hour Sessions for $280
