Integrative Breath

Molly has a long tenure teaching yoga, and loves sharing breathwork. She has trained under mary Opperman and is ready to offer private or small group sessions at Saha Yoga & Wellness House 

Molly offers single sessions for $100 or on Intro offer of 3 sessions for $250. 

Private Integrative Breath Sessions

Integrative Breath is a potent, self-healing modality that restores the breather on every level--physical, mental, emotional and spiritual. This form of breathwork is very specific: Integrative Breath uses a “connected” breath: a full inhale and relaxed exhale, without pauses. This conscious breath pattern assists us in integrating our thoughts, feelings and sensations on a physical level with the circuitry of our bodies on an energetic level. It frees restricted breath patterns. It also builds awareness of how the breath can be used as a powerful tool to reduce stress and support relaxation, clear toxins, regulate our nervous system and process difficult emotions.

Each Integrative Breath session starts with plenty of time to explore what the breather requires from the session. Intention, affirmations, invocations, touch, music and movement are all tools used to support and enhance Integrative Breath. The use of each of these tools is customized to the breather’s specific needs.