Integrative Breath - Saha Yoga & Wellness House

Molly Jones yoga has a long history of teaching, and she loves sharing her expertise in self-healing breathwork. Having trained under Mary Opperman, Molly is now ready to offer private breathwork sessions or small group classes at Saha Yoga & Wellness House. 

Molly provides single sessions for $100 or an introductory offer of 3 sessions for $250.

Private Integrative Breath Sessions with Molly Jones Yoga

Integrative Breath is a powerful self-healing breathwork modality that restores the breather on every level—physical, mental, emotional, and spiritual. This specific form of breathwork employs a "connected" breath pattern, featuring a full inhale and a relaxed exhale without pauses. Through this conscious breathwork, we integrate our thoughts, feelings, and sensations on a physical level with the energy circuits of our bodies. It helps release restricted breath patterns while cultivating awareness of breath as a potent tool for reducing stress, promoting relaxation, detoxifying, regulating the nervous system, and processing difficult emotions.

Each private breathwork session is tailored to meet the unique needs of the breather, allowing ample time to explore their intentions. Tools such as affirmations, invocations, touch, music, and movement are utilized to support and enhance the Integrative Breath experience. Each of these elements is customized to fit the specific needs of the breather, ensuring a personalized self-healing breathwork journey.