ABOUT Saha Yoga & WELLNESS HOUSE
Our Story
Saha Yoga and Wellness House is a unique yoga studio located in Old Town Tomball. Our property is a converted 1940’s bunkhouse with a backyard garden for community yoga events and secondary room for one-on-one sessions and teacher training. In 2014, Wild Spirit opened in Tomball, offering yoga classes, private yoga and Pilates sessions, and workshops. In 2021, the owner moved to Colorado, and Jessica Trione took over the business in 2023.
Saha means "together" or "enduring" in Sanskrit, reflecting our core values of unity, collaboration, and shared experience. Our classes help individuals discover their raw strength and power while promoting love towards self and others. We offer yoga and meditation classes, Ayurvedic consults, workshops, Yoga Alliance Certified Yoga School, adventure retreats, and Reiki, Sound Healing & Energy Healing sessions.
We’d love for you to join us!
See you on the mat!
OUR TEACHERS
Jess Trione - Facilitator, Lover + Owner, RYT500
Jess Trione - Facilitator, Lover + Owner, RYT500
Jess Trione - Facilitator, Lover + Owner, RYT500
Loves holding space, strong back, soft heart. You will most likely find your fire in Jess’ class. Big LOVE.
Emily Williams, E-RYT 500
Jess Trione - Facilitator, Lover + Owner, RYT500
Jess Trione - Facilitator, Lover + Owner, RYT500
I Choose the surrender, the acceptance, the vulnerability of being afraid and facing my fears. I know that taking these leaps of faith will prepare my heart to open in exactly the ways I’m meant to, thus allowing Life and Love to manifest. I won’t be afraid of the shadows...
Shuba Eachempati, RYT 300
Jess Trione - Facilitator, Lover + Owner, RYT500
Shuba Eachempati, RYT 300
I love simplicity. I usually know when I'm moving away from my spirit if things are too complex. I believe in cultivating the simple, joyous moments in life. I believe in the beauty of human connection and relating to others. I enjoy sharing my heart and serving from this space.
Tessi Nelson, RYT 200
Joy Bercaw, RYT 200 + Pilates
Joy Bercaw, RYT 200 + Pilates
I truly believe that the power of yoga & fitness transforms lives, as it did mine. I give a positive atmosphere of calm, power & fun for my students. I want to offer a small gift in someone's journey to self improvement.
Joy Bercaw, RYT 200 + Pilates
Joy Bercaw, RYT 200 + Pilates
Joy Bercaw, RYT 200 + Pilates
The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is create space where you were once stuck. To unveil the layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love well.
Molly Jones, RYT 500
Joy Bercaw, RYT 200 + Pilates
Molly Jones, RYT 500
Fun Fact: My favorite yoga clothes are my pajamas. In my head (for the moment…), I’m designing a line of really cute and comfy yoga pajamas. Tagline: “Roll out of bed and onto your mat.”
Fran Kundalini
Grace Ngo, RYT 200
Molly Jones, RYT 500
The best job is the one where you have fun. Work does not need to be a sacrifice but the great opportunity you have to express your creativity, it is in your heart to do what naturally comes from your hands and soul.
Grace Ngo, RYT 200
Grace Ngo, RYT 200
Grace Ngo, RYT 200
Effervescence at its finest
Paola Marino RYT 500
Mike Thacker, RYT 200
Mike Thacker, RYT 200
I'm passionate about yoga! I infuse my warm energy into all my classes, whether it's vinyasa flow or restorative. Sound is my medicine, so expect a treat in my classes. My flow classes offer sweat and balancing challenges.
Mike Thacker, RYT 200
Mike Thacker, RYT 200
Mike Thacker, RYT 200
My passion is helping individuals reach their full potential - pain, illness and default patterns prevent people from living their dreams. I teach classes focused on how to align/move bodies to build strength/flexibility, slow/deepen breath to control autonomic function, and recognize/change thoughts and emotions to achieve goals.
Ana Garcia,RYT 200
Mike Thacker, RYT 200
Ana Garcia,RYT 200
I’m a yoga teacher, psychologist, and energy healer originally from Mexico. I’ve been practicing yoga for over 13 years and teaching since 2018. My path began as a way to reconnect with myself during a period of deep transformation, and over the years, it evolved into a life rooted in service, healing, and self-discovery.
I’m certified
I’m a yoga teacher, psychologist, and energy healer originally from Mexico. I’ve been practicing yoga for over 13 years and teaching since 2018. My path began as a way to reconnect with myself during a period of deep transformation, and over the years, it evolved into a life rooted in service, healing, and self-discovery.
I’m certified with 600+ hours of RYT training, including Dharma Yoga, and I weave mindfulness, intuitive movement, and spiritual insight into my classes.
Katrin Hodgins, Kundalini
Katrin Hodgins, Kundalini
Katrin Hodgins, Kundalini
Kat Hodgins is a dedicated Kundalini Yoga teacher passionate about guiding others toward deep transformation through breathwork, mantra, movement, and meditation. Rooted in the ancient practices of Kundalini, her classes are designed to awaken inner vitality, balance energy, and cultivate profound self-awareness.
Danielle Edrada, RYT 200
Katrin Hodgins, Kundalini
Katrin Hodgins, Kundalini
Movement is a conversation with your body that no one else needs to understand.
Jules Parkin, RYT-200
Katrin Hodgins, Kundalini
Jules Parkin, RYT-200
Practicing Restorative Yoga together is a gift! It is a sacred space where we can begin to soften and be. A place to explore and welcome ourselves with kind acceptance. Together, we create a restorative space where compassion and grace flow freely.
Rachel Madden, 200 RYT
Rachel Madden, 200 RYT
Rachel Madden, 200 RYT
I’m a flute teacher by day and yoga teacher by play! I am passionate about guiding others towards heart-led living and expression of self - both in the music practice room & on the mat! I love the outdoors, bodies of water, knitting, live music, and creating whenever I can!
Gaby Barradas, 200 RYT
Rachel Madden, 200 RYT
Rachel Madden, 200 RYT
LIFE is an ADVENTURE!
Lexis Thomas, 500 RYT
Rachel Madden, 200 RYT
Lexis Thomas, 500 RYT
To me, a yoga practice means practicing how to live life awake, totally involved, and responsive—and that’s what I teach: tools to build self-reliance, awareness of your inner teacher, and meet life with presence and grace. I blend traditional Hatha-Vinyasa yoga with modern functional movement and nervous system regulation to support grac
To me, a yoga practice means practicing how to live life awake, totally involved, and responsive—and that’s what I teach: tools to build self-reliance, awareness of your inner teacher, and meet life with presence and grace. I blend traditional Hatha-Vinyasa yoga with modern functional movement and nervous system regulation to support graceful aging, long-term joint health, and mind-body resilience so you can feel well in your body for life. Expect grounded, prop-supported practices that are accessible, fun, empowering, and designed to help you feel more capable, conscious, and free!
Olga Prieto, 200 RYT
Michele Goodman, 200 RYT, Trauma Informed Yoga Therapist
Michele Goodman, 200 RYT, Trauma Informed Yoga Therapist
Yoga and oils? A classic pairing. But yoga and crude oil? Now that’s an unexpected twist—and that’s me: oilfield woman and yoga lover.
My journey brought me to Texas—and now to you—to share the yoga practice I’ve carried since childhood. When I searched for classes in Spanish for my mom and found none, I felt a deep calling to create this
Yoga and oils? A classic pairing. But yoga and crude oil? Now that’s an unexpected twist—and that’s me: oilfield woman and yoga lover.
My journey brought me to Texas—and now to you—to share the yoga practice I’ve carried since childhood. When I searched for classes in Spanish for my mom and found none, I felt a deep calling to create this space. A space for everyone who needs or wishes to experience yoga in Spanish.
Michele Goodman, 200 RYT, Trauma Informed Yoga Therapist
Michele Goodman, 200 RYT, Trauma Informed Yoga Therapist
Michele Goodman, 200 RYT, Trauma Informed Yoga Therapist
Michele brings a warm, down-to-earth presence to every class she teaches. With over a decade of experience in yoga, recovery support, and holistic wellness, she creates space for students to reconnect with their breath, body, and sense of inner calm—whether they’re looking to rest, flow, or just feel good again.
Michele is also a Trauma In
Michele brings a warm, down-to-earth presence to every class she teaches. With over a decade of experience in yoga, recovery support, and holistic wellness, she creates space for students to reconnect with their breath, body, and sense of inner calm—whether they’re looking to rest, flow, or just feel good again.
Michele is also a Trauma Informed Yoga Therapist and offers Recovery Coaching (CADC-R) as well.
