As an Integrative Nutrition health coach, Shuba brings a wealth of knowledge in Gut Health/Ayurveda and holds a 300+ hour yoga teaching certification. The Integrative wellness coaching approach embraces the yogic principle of honoring each individual's unique journey to well-being, taking into account their specific goals, lifestyles, and obstacles. The service is dedicated to delving into the profound connection between gut health and overall well-being, and providing personalized, practical steps to meet each individual's needs.
Are you feeling overwhelmed by dietary information, struggling to make sustainable lifestyle changes, or in need of emotional and mental well-being support? Saha offers guidance on holistic health approaches to improve gut health and achieve overall well-being. Let us support you on your path to a healthier and happier life.
- Personalized bio-individual approach to well-being
- Actionable steps tailored to unique goals, lifestyles, and barriers
- Understanding of gut health impact on mental health, emotions, hormonal health, and overall well-being
- Foundational needs addressed for living a fulfilling life
- Sustainable habits and well-being
A tailored session to address your main health concern. We'll identify barriers and provide you with actionable steps to kick-start your well-being journey. Includes a discussion of wellness concerns and relevant resources to support your progress.
$99 - 60 minutes
Looking to revamp your eating habits and lifestyle? Our program offers an in-depth assessment of your needs and barriers, providing practical action steps in each session, along with sustainable nutrition tips, recipe suggestions, activity modifications, and mindfulness practices. Join us as you start feeling amazing in your body.
3- 60-min sessions $250
Embark on a journey to a deeply nourished and energized life. This package offers a private yoga session, 5 transformative coaching sessions, and discussions on topics like restocking your pantry for optimal health and making affordable nutrition and behavioral shifts.
Experience a vibrant transformation from within.
$600 for maximum impact
Sessions can be held in person or via Zoom.
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